I spend my life helping people and caring about the world... so why am I being punished?! The middle button on my ipod is not working! I have charged the thing... reset it... and it still doesn't work!! How can I run without music?! It's impossible! I am going to the apple store today... and somebody better fix my ipod or somebody is gonna get hurt! lol Just kidding!
If this problem doesn't get fixed soon... then my whole running thing is doomed to failure!
After "Run":
So it wasn't THAT bad... but it definitely wasn't the best run ever. I did miss my merengue! Oro Solido! lol I did find that my mind wondered though and I did like that. I was also more aware of my breathing and realized that I hadn't really been pushing myself that hard because I was breathing comfortably. However, I wasn't trying to push myself that hard today-- because Thursdays are my hard day... since I already did strengthening with my trainer this morning! However, for this weekend I'll be more mindful about my body since I doubt my ipod issues will be resolved by then.
Today's workout:
6:30am-7:40am Strengthening w/ trainer
Jogging in intervals-30 minutes/2 miles
12 minute jog
3 minute walk
10 minute jog
2 minute walk
3 minute run all the way home! lol
Total: 1 hr. 30 min.
P.S. My new running shorts were totally worth the $32-- my thighs were just gliding away!
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